FPIES

We often get asked what foods Myra can have, so I thought I would keep this list updated.  Here is the post about the road to her diagnosis.  Click here to read an email I wrote to a friend while desperately trying to figure out what was wrong.

Click here to see how we trial foods (cautious method)
Click here to see how we trial foods (fast paced method)
Click here to see another family's trial method
Click here to see how we choose which foods to trial
Click here to read about the cost of Myra's medically necessary formula
Click here to read about outgrowing FPIES!

Myra's safe foods:
Neocate Infant Formula
Neocate Junior Formula (Unflavored and Vanilla with Prebiotics)
Neocate Splash (Orange-Pineapple, Tropical, Grape)
Sugar (white, brown)
Salt
Baking Soda
Cream of Tartar
Pure Maple Syrup
Coconut
White Potato
Peach
Blueberries
Spinach
Pork
Avocado (not anymore!)
Cocoa
Quinoa
Butternut Squash
Bell Peppers
Apples
Corn (this one is huge!)
Cinnamon (yep, it got a full trial)
Barley
Oranges
Eggs
Olives
Great Northern (White) Beans
Salmon
Asparagus
Flax Seed
Yellow Onion
Strawberry
Garlic
Raspberry
Broccoli
Peanuts
Wheat
Lemon
Dairy Yogurt
Dairy

Myra's known trigger foods:
Dairy
Soy
Green Beans
Sweet Potatoes
Carrots
Avocado

Foods we're avoiding (based on suspicion pre-diagnosis, previous fails in that food group, or common triggers):
Most grains
Legumes
Poultry
Rice
Celery (Carrot family)

Recipe Links:
Myra's First Birthday Party (100% FPIES friendly)
Myra's Second Birthday Party (100% FPIES friendly)
Myra's FPIES Mashed Potatoes
Myra's FPIES Potato Bites
Three ingredient chocolate pudding
Texas Caviar dip
Blueberry (or any fruit) Cha Cha
Another FPIES mom's non-dairy milk comparison

Click here for current research on FPIES from IAFFPE
Click here for a guest post on FPIES by Fallon Schultz, Founder and Chair of IAFFPE